Are you ready to make the change and kickstart your fitness journey?
Reserve your spot NOW! Spots are limited!
SESSIONS
6 Week Challenge
Complimentary 15 minute 1-on-1 so that we can learn about YOUR fitness journey and what YOUR goals are!
Nutritional Coaching because we know how important it is to fuel your body right while also finding the right balance that allows you to enjoy your favorite foods!
Training at our NEW facility, because we want to ensure optimal results while also ensuring proper form and safety! + support for your home practice!
Accountability Coach so you can stay on track. We want you to feel strong and confident and continue to achieve your long term fitness goals!
Why would we do this? Simple, getting people stronger + real results is the best kind of fitness marketing.
MovEMENT EXPLoRATION
Natural movement skills in a play-based class.
We work in blocks of 4 weeks on each project, creating a space for studying each movement in depth. We facilitate conditions for people to evolve in a holistic way as human beings and as movers. What we are asking from you in return is work ethics and full immersion into the practice. Explore your strength and build on your movements each month.
We only take new students during the first week of every project. At the beginning of each month, we run an intro class that new people should attend before joining the regular group sessions.
Moviit
A medium to high intensity time-interval session that focuses on mobility, locomotion and strength.
Movnat
Natural movement skills in a play-based class. Suitable for those who want to:
Reclaim mobility + strength
Improve movement efficiency
Learn practical skills for everyday life
Remain active through play
meditation
Learn the importance of the breath + allow yourself to pause on purpose. Connect with your body and the present moment to become more aware of your thoughts + internal world. Mindfully practice through breathing techniques, body scans, visualizations + intention setting.
Choose the right plan for you
3-MONTH premium Membership
$139/week
12 sessions per month
6-month premium Membership
$127/week
12 sessions per month
12-month premium Membership
$115/week
12 sessions per month
Follow our journey.
Questions before getting started?
Contact us
Midwest Sport + Spine
Midwest Sport and Spine is the epitome of conservative sports medicine. We utilize chiropractic, physical therapy, diagnostic ultrasound, therapeutic ultrasound, dry needling, graston, bio-mechanical analysis, Active Release Technique (ART), instrument aided myofascial release, and functional rehab to aid in your recovery.