What Are the Best Calisthenics Exercises for Beginners?

Calisthenics is a fun way to get strong without using weights! It’s all about using your own body to build muscle. If you’re just starting, here are the best calisthenics exercises for beginners.

1. Push-Ups

Push-ups help make your arms, chest, and shoulders strong. Start with your hands on the ground, keep your body straight, and lower yourself down. If it's too hard, try knee push-ups!

2. Squats

Squats make your legs powerful. Stand with your feet apart, bend your knees, and go down like you're sitting in a chair. Then stand up!

3. Plank

Planks make your belly muscles strong. Get into a push-up position but stay still. Hold it for as long as you can!

4. Lunges

Lunges help with balance and leg strength. Step one foot forward, bend your knees, and then stand back up. Do the same with the other leg!

5. Jumping Jacks

Jumping jacks are great for your heart! Stand tall, jump up, spread your arms and legs, then jump back to start.

These exercises are easy, fun, and help you get fit at home. Start slow, do a little every day, and soon you’ll be stronger!