How Do I Learn the Planche?
Learning the planche is a cool and fun challenge! The planche is when you hold your body off the ground, using just your hands. It takes strength, practice, and patience. Here’s how you can start:
Get Stronger: To learn the planche, you need strong arms, shoulders, and core muscles. You can do push-ups, planks, and squats to build these muscles. Try doing them every day!
Practice the Frog Stand: The frog stand is an easier move to start with. Place your hands on the ground and bring your knees close to your chest. Try to balance your body on your hands. Once you can do this, you’re one step closer to the planche!
Use Your Fingers: When you do the planche, your fingers help you balance. Make sure you push into the ground with your fingers and not just your palms.
Be Patient: It takes time to learn the planche. Don’t give up if you don’t get it right away! Keep practicing, and your muscles will get stronger.
Stretch: Stretching your wrists and shoulders will help keep you flexible, which is important for doing the planche.
Remember, learning the planche is all about being patient, strong, and practicing often. Keep trying, and soon you’ll be holding your body up like a pro!
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